Groats was founded on the simple belief that a ready-to-eat breakfast can be delicious and nutritious. 

Packed with essential nutrients, our buckwheat-based superfood cups offer a wide range of advantages for your overall health and well-being. Groats makes it easy and fun to eat a high-fiber, high-protein light meal.

Enjoy Groats as a breakfast or snack. No preparation necessary. Keep refrigerated. Add fresh fruits, berries, or nuts to spice things up!

Take Groats with you wherever you go.



Buckwheat is a fantastic source of nutrients. It contains high-quality protein, essential amino acids, fiber, B-vitamins, and minerals like manganese, magnesium, and copper. Its nutrient profile supports healthy bodily functions, aids in energy production, and contributes to the maintenance of strong bones and a robust immune system.

Groats uses toasted buckwheat, also known as kasha, as the main ingredient. Toasting buckwheat improves the flavor and digestibility of the buckwheat.

Buckwheat is a major part of diets in Asia and Eastern Europe, and now you can easily work it into your diet as well.


    The fiber in buckwheat supports a healthy digestive system. It aids in regular bowel movements, prevents constipation, and promotes the growth of beneficial gut bacteria. Buckwheat can be particularly beneficial for individuals with digestive issues, such as irritable bowel syndrome (IBS).


    Buckwheat, despite its name, is not a grain but rather a nutrient-rich seed from the Polygonaceae family. Buckwheat is naturally gluten-free, making it an ideal choice for individuals with gluten sensitivities or celiac disease.


    Due to its high fiber content, buckwheat can help you feel fuller for longer, reducing the likelihood of overeating. It also aids in digestion and supports a healthy metabolism. Incorporating buckwheat into your meals can be a valuable addition to your weight management efforts.

Our Ingredients


Buckwheat is a nutritious grain-like seed that is gluten-free and rich in fiber, protein, and essential minerals. Buckwheat is beneficial for digestion due to its high fiber content, which promotes regular bowel movements and helps maintain a healthy digestive system. Eating buckwheat in the morning provides a nutritious and energizing start to the day, thanks to its high fiber, protein, and essential mineral content that can support sustained energy levels and overall well-being.

Almond Milk

Almond milk is the dairy-free base of our sauce. It is low in calories, rich in vitamin E, and is the perfect match for those with lactose intolerance or following a plant-based diet.

Freeze-Dried Fruits

Freeze-dried fruit retains its nutritional value, natural flavors, and vibrant colors, making it the perfect ingredient for our convenient and portable snack that provides a concentrated source of vitamins, minerals, and antioxidants. We use freeze-dried strawberries, blueberries, and bananas.

Fruit Powders

Fruit powders are the best natural way for us to incorporate the nutritional benefits ad flavors of fruits into Groats, providing concentrated vitamins, minerals, and antioxidants in a powdered form. We use strawberry, blueberry, banana and date powders in our products.

Peanut Butter Powder (Peanut Butter Banana ONLY)

Groats uses NAKED PB in our Peanut Butter Banana product. NAKED PB has only one ingredient: Powdered peanut butter made from slow-roasted, non-GMO, US grown peanuts. Naked PB is low in calories and fat, perfect for those looking to add more protein on a plant-based diet. No additives and artificial sweeteners.

Potato Starch

Potato starch is a gluten-free ingredient that we use to thicken our sauce, and improve the texture of our final products. Potato starch also provides a source of resistant starch that can support digestive health.

Monk Fruit Juice

Monk fruit juice is a natural, zero-calorie sweetener that Groats uses a sugar substitute, providing a sweet taste without the calories or impact on blood sugar levels.

Citrus Fiber

Citrus Fiber is a natural ingredient made from sustainably sourced citrus peels. It supports dietary fiber intake and delivers additional functional benefits.

Cultured Sugar

Groats uses a special-made, natural version of cultured sugar to help maintain the quality of our shelf life. Our cultured sugar is made using a free-flowing powder produced via the traditional fermentation of dextrose with Generally
Recognized as Safe (GRAS) bacteria. This process produces a complex mixture of organic acids, peptides and other fermented compounds that contribute a mild and savory flavor.