greater than oats & ready-to-eat
Putting high-protein, high-fiber, low-calorie breakfast on your schedule wherever you may be.
Try risk-free or your money back
Shipped FREE to your Door
Carefully delivered within 1-3 days
Satisfaction Guarantee
Shipped to your Door
Carefully delivered within 1-3 days
Everything we do comes down to keeping delicious, nutritious, and natural. Kasha is loaded with protein and fiber, and we're here to take the hassle out of preparing it. Groats are 100% ready to eat.
#ABOUT US
kasha + almond milk+ fruits = ready-to-eat breakfast
210 Calories
A pack of Groats has 210 calories, and is sure to fill you up
10g Protein
Groats are a great source of protein, and have 10g of protein per serving
7G Fiber
Groats is a great source of fiber, containing 25% of the daily recommended dose based on a 2000 calorie diet
100% Natural
Groats uses only natural flavors and preservatives strategically sourced from trusted suppliers
Gluten Free
Groats is a great option for anyone who excludes gluten from their diet
Dairy Free
Groats is 100% lactose and dairy free. We use almond milk to make the delicious sauce that covers our kasha
Our Products
We offer single flavor packs, 4-packs and variety packs.
#What we offer
Flavor and nutrition without the hassle
We believe that nutrition, flavor and convenience are not mutually-exclusive. Whether your goals are to reduce gut inflammation, improve hearth health or to just be healthy, Groats is here to take the hassle out of feeding these goals.
#testimonial
USER REVIEWS
"Amazing breakfast find
Absolutely delicious way to start the day, very filling yet not too many calories and a good protein intake; a great way to start the day. I never knew that blueberries and buckwheat would go so well together. Would recommend!"
Katherine Yablokov
Amazing Breakfast
"Perfect mini meal for mid-morning/mid-afternoon power, fits my macros for competitions and solid taste."
Artur Piatrevich
Perfect Mini Meal
Groats over Oats? Amazing texture!
PB banana was really good but the blueberry ended up being my favorite! Definitely sweet and an interesting texture compared to oats (which I eat often so can tell a difference in texture and flavor!). Very cool business and that it's coming from New York! Groats even added in an extra 4 pack of strawberry 🍓 which was so so nice as our shipment was a bit delayed. <3
