greater than oats &  

Putting high-protein, high-fiber, low-calorie breakfast on your schedule wherever you may be. 
  • Amazing Taste

    100% original recipe 
  • Natural Ingredients

    All natural ingredients
  • Ready-to-Eat

    Just open and enjoy
  • Good For the Earth

    1% of Revenue donated 
    to American Farmland Trust

Try risk-free or your money back

Shipped FREE to your Door

Carefully delivered within 1-3 days

Satisfaction Guarantee

Shipped to your Door

Carefully delivered within 1-3 days

Everything we do comes down to keeping delicious, nutritious, and natural. Kasha is loaded with protein and fiber, and we're here to take the hassle out of preparing it. Groats are 100% ready to eat. 

       #ABOUT US

+ almond milk
+ fruits 
= ready-to-eat breakfast


#What we offer

Flavor and nutrition without the hassle

We believe that nutrition, flavor and convenience are not mutually-exclusive. Whether your goals are to reduce gut inflammation, improve hearth health or to just be healthy, Groats is here to take the hassle out of feeding these goals. 
  • Nutritious ingredients

  • Delicious flavors

  • 1% of profits donated to American Farmland Trust



"Amazing breakfast find Absolutely delicious way to start the day, very filling yet not too many calories and a good protein intake; a great way to start the day. I never knew that blueberries and buckwheat would go so well together. Would recommend!"

Katherine Yablokov

Amazing Breakfast

"Perfect mini meal for mid-morning/mid-afternoon power, fits my macros for competitions and solid taste."

Artur Piatrevich

Perfect Mini Meal

Groats over Oats? Amazing texture! PB banana was really good but the blueberry ended up being my favorite! Definitely sweet and an interesting texture compared to oats (which I eat often so can tell a difference in texture and flavor!). Very cool business and that it's coming from New York! Groats even added in an extra 4 pack of strawberry 🍓 which was so so nice as our shipment was a bit delayed. <3

Steff Pederson

Groats Over Oats